Eric S. Graham, MD & Abigail Summers, APN, FNP

GFM Health is a Doctor approved weight loss adventure! Take a minute to view our website with Take Shape for Life.

How does Take Shape for Life work?

The Take Shape For Life program incorporates Medifast Meals, which are individually portioned, calorie- and carbohydrate- controlled, and low fat. Every Meal provides adequate protien and is fortified with vitamins and minerals. Medifast products were developed by physicians and have been clinically proven safe and effective for weight loss. The 5 & 1 Plan creates a fat- burning state in your body while keeping you feeling full. You can lose weight quickly while preserving muscle tissue.

What is the 5 & 1 Plan?

With Take Shape For Life, you will eat 5 Medifast Meals & 1 Lean and Green Meal on your own.

  • You eat six meals a day so you won't feel hungry
  • You lose weight fast- up to two to five pounds a week, on average
  • With a Variety Package, you pay about $11 per day- less then the $16 per day that the average American spends on food*
  • Your Medifast Meals go with you anywhere, so the 5 & 1 Plan fits in with even the busiest lifestyles

* 2006 U.S. Bureau of Labor Statistics consumer Expenditure Survey.